75-Day Muscle Recovery Program
iOS App Prototype — 5 Key Screens
Designed for rapid muscle rebuilding after hospitalization
Rebuild Your Strength
A proven 75-day system to regain muscle mass, strength, and confidence after hospitalization. Science-backed training + nutrition.
Screen 1: Onboarding
Welcome back,
Samuel
Muscle Gained
+4.2 lbs
Strength +
38%
Today's Training
Upper Body Strength
6 exercises • 45 min
High-protein meal plan
180g protein target
Progress check-in
Weight & measurements
Screen 2: Dashboard
Day 23: Muscle Building Fuel
Today's Macros
180g
Protein
250g
Carbs
65g
Fats
Today's Meals
Breakfast
7:30 AM • 45g protein
6 egg whites, oatmeal, banana & almond butter
Lunch
12:30 PM • 50g protein
Grilled chicken breast, brown rice & broccoli
Pre-Workout
3:00 PM • 25g protein
Protein shake with berries & Greek yogurt
Dinner
7:00 PM • 60g protein
Salmon, sweet potato & asparagus
Screen 3: Nutrition Detail
Upper Body Strength
Duration
45 min
Intensity
Moderate
Focus
Hypertrophy
Strength Gains This Week
+8.5%
Today's Exercises
Bench Press
4 sets × 8-10 reps • 135 lbs
Dumbbell Rows
4 sets × 10-12 reps • 50 lbs
Overhead Press
3 sets × 8-10 reps • 85 lbs
Pull-ups
3 sets × 6-8 reps • Bodyweight
Bicep Curls
3 sets × 12 reps • 30 lbs
Tricep Dips
3 sets × 10 reps • Bodyweight
Screen 4: Training Detail
Progress
Muscle Gained
+4.2
lbs
Body Weight
172
lbs
Workouts
18
completed
Streak
12
days
Strength Gains
This Week
Body Measurements
Screen 5: Progress & Stats
About This Prototype
This iOS app prototype showcases a 75-day muscle recovery and building program designed for rapid strength regaining after hospitalization. The app combines progressive strength training protocols, high-protein nutrition planning, and detailed progress tracking—all packaged in a Scandinavian Wellness aesthetic with muted colors, generous whitespace, and calming interactions to support users during their recovery journey.